simply-m3:

learningtolovemoderation:

tipsfordiethaters:

Healthy Lunch Idea #6: Pizza Roll-Up

Ingredients: 

• 1 8-inch whole-wheat flour tortilla
• 2 tablespoons prepared pizza sauce
• 12 leaves baby spinach
• 3 tablespoons shredded part-skim mozzarella

Preparation: 

Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Makes 1 serving

Nutritional info:

Per serving: 217 calories; 7 g fat ( 2g sat,1g mono ); 14 mg cholesterol; 26 g carbohydrates; 1g added sugars; 10g protein; 3g fiber; 427 mg sodium; 18 mg potassium.

and here’s my idea for lunch! i have all this in my houseeee (:

had to reblog this again, made it earlier for the first time for me and my sister and it was delicious ^_^

sekra:

Wow, Tony. He’s only going to get milk.

[One photoset per episode] Shut up! Flower Boy Band
► Episode 02: Byunghee

two-left-feet:

I’m thinking about getting this shirt.  I especially love the back: “It’s the quiet guys you should fear.”

❥ i n f i n i t e .